CRITICAL ALIGNMENT YOGA & THERAPY
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NEW TO CAY?
The primary goal of Critical Alignment Therapy and Yoga (CAT/Y) is to mobilize the spinal column, restoring crucial mobility and balance. When the spine is mobile, it interacts with gravity, which means that we can release tension even during activity. Tension does not even build up in the arms, shoulders and legs when they are properly connected with the spine.
There are many benefits coming from relaxation. Relaxation gives us access to our primary strength system: the proper alignment of the spinal column. When the spinal vertebrae are in alignment, the deeper muscle layers (postural muscles) are activated. These small muscles connect vertebrae and keep them mobile. They are the strongest muscles in our body and they never get tired. On the contrary, they supply the body with energy.
Without this alignment, we use the superficial muscles (movement muscles),
which are designed for short bursts of activity, to hold our posture.
Unlike postural muscles, movement muscles fatigue, and the constant load causes them to become strained, limiting our freedom of movement.
Critical Alignment Yoga and Therapy was developed by Gert van Leeuwen.
The image you have of yourself defines how you move.
iris reyes
Hola! I am a Critical Alignment Yoga teacher and Therapist.
My passion is to help people to discover their mind-body potential through yoga, and to inspire them to move, to develop, to transform. Cultivating awareness for a healthy posture and mindset.
yoga
Critical Alignment Yoga (CAY) unites a workout with meditation. It unites physical strength with emotional strength. It unites detailed physical knowledge with the experience of the whole body. It unites relaxation with willpower.
CAY gives you a new experience of the word ‘yoga’, which means ‘union’. It is a deep and concrete union of the physical, the breath, the emotional and thought, observed by a silent, meditative brain which is ready to accept the ‘new’ in trust, ready to transform.
therapy
Nearly all of us experience an injury at some point during our lives. It might be a sudden injury, for example, from an accident or injuries such as the ‘repetitive strain injuries’ (RSI) that are common in workplace environments.
You learn in therapy classes how to apply knowledge from practice into your daily life movements: sit, walk, bend and weight lifting without experiencing discomfort and tension.
Students Shout Out
Very nice lessons. Iris tells you clearly and clearly what to do and how to do it. I have a lot less back pain since I joined! Really recommend! Luc
Iris gives great lessons and explains well what happens in your body during the different yoga poses. You will also learn a lot about anatomy. She advises and helps you when you have certain specific complaints. Critical alignment yoga has become indispensable for me!
3. Iris is a professional in this yoga!
Her classes are varied, knowledgeable and personal. Super nice classes and over time you will notice a real difference in your posture, your strength, but also in the performance of the exercises. Renske 🙂
Ciao!
Iris is a great teacher! I think her lessons are very nice, clearly defined and easy to follow. I am really happy with them! highly recommended!
Iris CAY online lessons are great, and a lot of variety🧘♀️ she knows a lot about the human body. She explains clearly and gives options if you want to challenge yourself a bit more. After class you will feel more energetic 🤩
Iris is a great yoga teacher with a personal approach to critical alignment yoga. After a lesson with Iris, I feel relief in my back, shoulders and neck. During the lessons I learn to use my inner core, which is quite new and challenging for me. I've been busy for a few weeks now and I do livestream lessons, because of Corona this really works more than well. I definitely recommend Iris's classes!
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