Can your habitual postures be the cause of complaints in the upper and lower back?
This workshop is an opportunity to become aware of your preferred postures and movement patterns. Critical Alignment method offers an opportunity to break through those patterns and movement restrictions that cause physical complaints in the lower, upper back, shoulders and neck.
Over the years, we all developed twisted, curved, bent preferred postures and movement patterns. Unfortunately, these patterns frequently lead to severe degeneration in the range of motion. In addition, we become progressively stiffer; this stiffness can have significant consequences on our well-being, leading to physical complaints.
Unlearn your prefered postures and learn how to prevent complaints because prevention is better than cure, wouldn’t you agree? So give yourself or someone an early Saint Nicholas healthful preferred postures and movement patterns gift 🎁
09:45-11:00 Upper Back Class
11:15-12:30 Lower Back Class
*The workshop goes through if there is enough registration