Private Yoga Session at Home
Are you looking for a private yoga teacher?
A private yoga session at home is very suitable if your work and family schedule does not aloud you to come to the studio and have a “me time moment” or you want to start with yoga and-or deepen your practice.
These lessons are designed for your individual needs for example; if you are recovering from an injury, or you are new to yoga and do not feel comfortable participating in the group class.
Private lessons give insight into your movement patterns and habits that can cause complaints. The emphasis is on learning good posture and movement in yoga and daily movements.
The private yoga classes offer you a way to balance challenging aspects of your life, for instance, a demanding career and family, relationships, stress and health. And at the same time, it supplies you with energy and joy.
Suited to your needs
If you do not have time to join the group class or prefer to practice in the comfort of your home, at the office or workspace in your own time.
Maybe joining a group class is a big effort for you if you feel uncertain about your yoga level of practice or you have a health problem. The private lessons will help you develop self-confidence, strength and relaxation.
As an experienced private yoga teacher, I can help you to bring balance into your life by finding your habitual patterns (body and mind) that might be the cause of lower back, neck, shoulders pain and even headaches or stress.
Finding balance in your life
Private yoga sessions are the perfect prop to restore the balance between mind, body and your emotional household. You gain awareness of prefered mental and movement patterns and learn how to interrupt habitual patterns causing discomfort and unbalance in your overall life.
A mindful living brings more joy into your life!
what I offer
Your own set of Critical Alignment Tools
What's Special?
I am the first and only Critical Alignment Yoga instructor to provide VIP private students with a unique set of tools service. Tools are high quality and sustainable.
Professional & Flexible
For private classes, you can email me or call me to schedule an acquaintance interview with me directly. This consultation is free and via Zoom. The duration is 30 minutes. On the weekends, evenings, early mornings, and during holidays I meet your schedule.
Alignment Expert
Relaxation is the first step to mobility, flexibility, strength and coordination. I am the alignment expert who helps you to move freely. Get immediate guidance and results for healthier and mindful living.
The Tools
Headstander
Backbender
Shoulder Block
Mat Roll & Strip
PRACTICE IN THE COMFORT OF YOUR HOME
A new set of Critical Alignments tools will be made available to you.
You get to keep them at home and practice on your own, isn’t it great?
So, the only thing you need is to roll out your yoga mat. For the time being this service is only for residents of Amsterdam and its surroundings.
Find it challenging to motivate yourself to practice alone you can join the private FaceBook group or go to my private Youtube channel where I will be live with inspirational and motivational videos.
do you want to practice with someone?
Do you want to practice together with your friend or partner?
Private yoga classes in the studio or at home are enjoyable to do with a friend or your partner. For some people, it removes a barrier and works as extra motivation to take a lesson with someone.
Request an appointment
Who can benefit from private yoga sessions?
The private sessions are ideal if you have a tight family-work schedule and you can not participate in the group classes or you are suffering from:
• Stress
• Lack of energy
• Poor Posture
• Sleeping problems
• Injury (recovering)
• Breathing problems
• Shortage of strength
• Mobility absence
• Lower back, neck and shoulders pain
Packages and Prices
One person Packages
Package 1
ONE PERSON | ONE LESSON
- 60 minutes
- Tools for one lesson
Package 2
ONE PERSON | THREE LESSONS
- 60 minutes
- Tools for three lessons
*Package 3 with VIP tools service*
ONE PERSON | FIVE LESSONS
- 60 or 75 minutes
- You keep one set of tools at home
- You can practice in between lessons
Two Persons Packages
Package 1
TWO PERSONS | ONE LESSON
- 60 minutes
- Tools for one lesson
Package 2
TWO PERSONS | THREE LESSONS
- 60 minutes
- Tools for three lessons
Package 3 with VIP tools service
TWO PERSONS | FIVE LESSONS
- 60 or 75 minutes
- You keep two set of tools at home
- Practice together on your own time
Payment and Service Agreement Information
Payment information:
• The above prices include VAT.
• All packages of 1, 3, and 5 sessions (one person or duo) are to be paid after the first session.
Cancellation:
A private session can be cancelled free of charge up to 24 hours in advance. After this, the total costs will be charged.